How can I assist you?

Frequently asked questions: 

I’ve compiled a list of the most frequent questions that I have received over my career. It’s normal and encouraged for patients to ask many questions when choosing to work with a licensed Therapist. Here are some answers to the questions I receive the most. If you can’t find what you are looking for, please don't hesitate to ask.

What is your theory base and what types of techniques do you use?

My approach is person-centered as I believe that you hold the key to your own recovery.  I assist and help navigate your recovery journey as a "passenger on your bus".  You will guide me, and I will base my approach on your needs in the here and now.  I have experience with acceptance and commitment therapy, dialectical behavioral therapy, cognitive behavioral therapy, rational emotive behavioral therapy, and substance use disorder interventions. My sessions usually include wisdom from Albert Ellis and/or Carl Jung.  

DO YOU ACCEPT INSURANCE?  IF NOT, DO YOU OFFER SLIDING SCALE RATES?

Yes!  Sliding scale available!  Please contact me for additional details.  I also accept the following insurances:  Aetna, Oscar, United Healthcare, and Cigna.  Others coming soon!  

What will happen at my first session?  

I will listen to your needs and desires for change, and we will collaborate and create an effective plan for our future sessions.     You will be encouraged to ask me questions and decide if my approach is the best fit for you.